Mission Statement.

At Spado Health fitness, our mission is to inspire and empower individuals to live their healthiest and happiest lives through accessible, evidence-based fitness and nutrition information. We believe that fitness is not just about looking good, but also feeling strong, confident, and capable in all areas of life. Our goal is to provide our readers with high-quality content that is both informative and engaging, while fostering a supportive community that encourages growth and positive change. We are committed to promoting a holistic approach to health and fitness that prioritizes both physical and mental well-being, and we believe that everyone has the potential to achieve their health and fitness goals with the right tools and support.

Call to action

Are you ready to take your life to the next level? Join our community today and start your journey towards a healthier, happier you! Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, we've got you covered with expert guidance and support every step of the way. Don't wait another day to start living your best life – click the button below to sign up now!

Welcome to my little corner of the internet! I'm Sarah Acom, a Professional Accountant with a love for Fitness. When I'm not busy with my job, you can find me Jogging, creating content, and spending time with loved ones. This website is where I bring all of my interests together - I hope you'll find something here that inspires you!"

Personal Life: My name is Sarah, I was born and raised in the suburbs of Uganda, East Africa. With a stay-at-home mum and my Dad being the only one making ends meet for the family of 14 children, life was not that rosy for me. At an early age, I started vending in our local community, all in a bid of supplementing what my father could provide for the school. These life events shaped me to be hardworking, focused and one not to give up on dreams. Today am a proud professional accountant and widow who managed to take her children to the best schools in the country.

Hobbies and interests.

·         I love reading a lot whether fictional or non-fictional it helps me deal with the stresses that come with everyday life, and reading has provided me with valuable knowledge and insights that I have applied in my daily life. It has also helped me to improve a great deal on my reasoning abilities, as well as my speech.

·         Movies can provide an escape from the stresses of daily life and transport viewers to different worlds and stories. Watching movies has helped me to learn about different cultures, historical events, and social issues. Documentaries and biopics, for example, have valuable insights and knowledge about the world around me.

·         Travelling comes as an interest, because I haven’t traveled much, am yet to explore the world.

Family and Relationships.

Am the four born of seven children of my mother, and all of my siblings and parents are still alive to the glory of God. Am also a widow and a mother of three grown-up children, seeing my children grow and go through school was one of the most amazing things that ever happened to me.

 Personal Values.

I hold strong Christian values because it’s what defines me, integrity, empathy, a great sense of responsibility, respect, gratitude, and courage. This is what has brought me this far, amidst all odds and challenges that life placed my way.

Professional Life.

·         I graduated with a bachelor’s degree in Business Administration from Makerere University 2011

·         Currently waiting to graduate with a Master in Business Administration from Makerere University, Uganda.

·         Currently working with Kyambogo University as an Administrative Assistant.

·         It’s the passion of being fit and living longer that drives me into the fitness space, am looking forward to a generation that lives 100+ years and to achieve that we have to do the right workout and eat healthily and that’s why am here to give you all the necessary tips and treks to stay healthy and fit.