Body Parts Workout
Benefits
Tone your arms: The Arm Scissors exercise works the arm muscles, including the biceps, triceps, and shoulders. You can help tone and strengthen these muscles by performing this exercise on a regular basis.
Arm Scissors is a high-intensity exercise that raises your heart rate, which aids in the improvement of cardiovascular endurance.
Improves coordination: Arm Scissors' scissor-like motion requires coordination between your arms and legs. You can improve your overall coordination and balance by performing this exercise.
It is possible to do it anywhere: Arm Scissors is a bodyweight exercise that does not require any equipment, making it a convenient workout that can be done anywhere and at any time.
Arms Scissors
Arm Scissors is a bodyweight exercise in which your arms are moved in a scissor-like motion. To do this exercise, stand shoulder-width apart with your feet shoulder-width apart and your arms straight out to your sides. Next, cross your arms in front of your body, so your left arm is on top of your right arm. The motion is then quickly reversed, with your right arm crossing over your left arm. You repeat this motion for a predetermined number of reps or for a predetermined amount of time.
5. Modifications: Depending on your fitness level, you can make the Arm Scissors exercise more or less difficult. For example, you can speed up the movement or add weights to make it more difficult, or you can slow it down to make it easier.
High Stepping
High stepping is a type of cardiovascular exercise that involves raising your knees to your chest while stepping forward or in place. To do this exercise, stand with your feet hip-width apart and raise one knee towards your chest while simultaneously raising your opposite arm. Then you return your leg and arm to their original positions and repeat the motion with your other leg and arm. High stepping can be done for a set number of reps or for a set amount of time.
Russian Twist
The Russian twist is a core exercise that involves sitting on the floor and rotating your torso from side to side. Sit on the floor with your knees bent and your feet flat on the ground to perform this exercise. Then you lean back slightly and lift your feet off the ground, forming a "V" shape with your body. Then, twist your torso to the right and place your hands beside your hip on the ground. Then, twist your torso to the left and place your hands beside your other hip. This twisting motion is repeated for a set number of reps or for a set amount of time.
Reverse Crunches
Reverse crunches are a core exercise in which you lift your hips off the ground and bring your knees to your chest. To begin, lie on your back with your arms at your sides and your palms facing down. Then you lift your legs off the ground, bending your knees 90 degrees. Tighten your abs and raise your hips off the ground, curling your knees towards your chest. Finally, you return your hips and legs to the starting position and repeat for a predetermined number of reps or time.
Pile Squats
Planks Workout Exercise
The plank is a core exercise in which you hold your body in a straight line from your head to your heels, supported by your forearms and toes. To begin, stand in a push-up position with your hands under your shoulders and your toes on the ground. Then, while keeping your elbows under your shoulders, you lower yourself onto your forearms. Then, tighten your abs, glutes, and thighs and keep your body in a straight line, not allowing your hips to sag or your back to arch. This position can be held for a set amount of time or for a set number of reps.
Pile squats are a squat variation that involve taking a wide stance with your feet turned out at a 45-degree angle. To begin this exercise, stand with your feet wider than shoulder width apart and your toes pointed outwards. Squat down by bending your knees and lowering your hips to the ground while keeping your back straight and your chest lifted. Finally, you stand back up and repeat for a predetermined number of reps or time.
Benefits.
Pile Squat can help improve hip mobility and reduce the risk of injury.
Pile squats are an excellent exercise for targeting your inner thighs, which can be difficult to work with traditional exercises like squats and lunges.
Pile squats target your glutes, quads, hamstrings, and inner thighs, which are all crucial muscles for lower body strength and force. This exercise increases lower body strength. You can strengthen these muscles and increase the overall strength of your lower body by completing this exercise frequently.
Lower Back Stretch
Child Pause
Shoulder Neck Stretch
